By incorporating more healthy foods, like fish and seafood, into your diet, you can improve your overall health by giving your body important nutrients. Why You Should Include Fish in Your Diet Fish oil supplements have become a popular trend because of their nutritional value and health benefits. However, medical experts recommend adding more
Key Points Seafood is full of nutrients that keep you healthy Seafood plays a large role in the diets of the top 10 healthiest countries. Countries like Japan, Italy, and Australia eat lots of fish and shellfish and have longer lifespans and fewer health risks than Americans. Seafood is full of nutrients essential that
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