Seafood feast with multiple seafood entrees

Important Nutrients in Seafood that are Hard to Get from Other Sources

Key Points Seafood is full of nutrients that keep you healthy   Seafood plays a large role in the diets of the top 10 healthiest countries. Countries like Japan, Italy, and Australia eat lots of fish and shellfish and have longer lifespans and fewer health risks than Americans. Seafood is full of nutrients essential that […]

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