Want to improve your brain function? Eat more fish! A recent study shows the effects of consuming fish on cognitive development in children. It’s no secret that eating fish is good for you. But, research suggests that eating fish could also be beneficial to your brain. Here’s a look at a recent study showing the
Many people think of catfish as the “poor man’s fish,” but they are actually a delicious and healthy food item. Did you know that catfish are one of the most underrated seafood items? Many people think of them as the “poor man’s fish,” but they are actually a delicious and healthy food item. Catfish are
By incorporating more healthy foods, like fish and seafood, into your diet, you can improve your overall health by giving your body important nutrients. Why You Should Include Fish in Your Diet Fish oil supplements have become a popular trend because of their nutritional value and health benefits. However, medical experts recommend adding more
Key Points Seafood is full of nutrients that keep you healthy Seafood plays a large role in the diets of the top 10 healthiest countries. Countries like Japan, Italy, and Australia eat lots of fish and shellfish and have longer lifespans and fewer health risks than Americans. Seafood is full of nutrients essential that
