By incorporating more healthy foods, like fish and seafood, into your diet, you can improve your overall health by giving your body important nutrients.
Why You Should Include Fish in Your Diet
Fish oil supplements have become a popular trend because of their nutritional value and health benefits. However, medical experts recommend adding more seafood into your diet to get the full benefits of fish oil.
Fish and shellfish are loaded with essential nutrients like high-quality lean protein, vitamin D, and vitamin B12, along with omega fatty acids. According to studies, as you get older, you can improve your health by eating at least two servings of seafood or fish a few times per week. Research shows there are numerous health benefits to eating fish, including lowered risk of heart attack, stroke, and cognitive function such as dementia and Alzheimer’s, and taking fish oil supplements alone has not proven as effective.
What are the Healthiest Shellfish to Eat?
Eating a serving of shellfish once a week is as beneficial as any other fish. These are the top three shellfish to include in your diet.
- Oysters
- Shrimp
- Crab
- Lobster
Oysters
Oysters are a good source of omega-3 fatty acids and are the highest dietary source of zinc. They also contain a healthy dose of copper and vitamin B12. Daiquiri Depot carries their cousin, the mussel, which is also high in omega-3 fatty acids and vitamin B12, needed for the production of red blood cells.
Shrimp
Shrimp is one of the most beloved and versatile shellfish. These small shellfish are packed with nutrients: omega-3 fatty acids, zinc, niacin, vitamin E, vitamin B6, selenium, and vitamin B12.
Crab
Crabmeat is filled with essential nutrients like omega-3 fatty acids, selenium, vitamins B12 and C. They have less of a fishy smell and aftertaste than most seafood, making them a fan favorite here at Daiquiri Depot.
Lobster
Lobster is rich in protein, omega-3 fatty acids, vitamins, and minerals.
Adding it to your diet may be beneficial for weight loss and mental health and may help reduce the risk of heart disease and lower cholesterol.
What are the Healthiest Fish to Eat?
The American Heart Association recommends fish that are high in omega-3 fatty acids. Their list includes:
- Salmon
- Mackerel
- Trout
- Tuna
- Sardines
Salmon
Besides its delicious flavor, salmon has the highest content of omega-3 fatty acids. It is also an excellent source of calcium, iron, selenium, vitamin A, vitamin D, and B vitamins.
Mackerel
Consider mackerel as a cross between tuna and salmon as far as flavor goes. It’s a rich source of omega-3 fatty acids, selenium, and vitamin B12.
Trout
Trout is a mild white fish and a wonderful source of omega-3 fatty acids, niacin, potassium, vitamin B12, and potassium.
Tuna
Tuna is one of the most popular fish in America because of its versatility. It’s also an excellent source of omega-3 fatty acids, vitamin B6, iron, vitamin B12, and magnesium.
Sardines
These salty little fish are full of nutrients, including omega-3 fatty acids, vitamin D, selenium, vitamins B2 and B12.
Incorporate Fish and Seafood Into Your Diet
By incorporating more healthy foods, like fish and seafood, into your diet, you can improve your overall health by giving your body important nutrients. Find a variety of seafood at Daiquiri Depot in Arlington, TX.
